Popeye’s Tarakihi Recipe

SpotX Wild Foods Recipe from Barry Robson
Prep:20 minutes Cook:20 minutes Difficulty:2

Ingrediants:

  • 2 tablespoons butter.
  • Spinach washed, stalked and chopped.
  • 500 grams tarakihi fillets (or other white fish).
  • 2 tablespoons butter, extra.
  • 2 tablespoons plain flour.
  • 1¼ cups milk.
  • ½ cup grated tasty cheese.
  • 1 teaspoon lemon juice.
  • 2 tablespoons grated tasty cheese, extra.

Directions:

  • Melt 2 tablespoons of butter in large pan.
  • Add garlic, to taste, and shredded spinach.
  • Stir over heat or microwave until tender. .
  • Spread spinach into shallow ovenproof dish. .
  • Poach/microwave fish until just cooked, chop and spread over spinach. .
  • Melt extra butter in saucepan, add flour.
  • Stir over heat further minute or microwave on high 1 minute. .
  • Remove from heat, stir in milk and return to heat.
  • Stir until mixture thickens, or microwave on high for 3 minutes.  .
  • Stir in cheese and add lemon juice and spread over fish. .
  • Sprinkle grated tasty cheese on top. .
  • Bake in moderate oven180°C for about 20 minutes.
  • Alternatively microwave for about 5 minutes, or until hot.
 

 

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