Quick Seafood Medley Recipe

SpotX Wild Foods Recipe from Janet Thorne
Prep:15 minutes Cook:10 minutes Difficulty:2

Ingrediants:

  • 500 grams gurnard fillets, cubed to 3cm.
  • 12 scallops, halved.
  • 150 grams cooked and peeled prawns.
  • 1 small bunch bok choy.
  • 1 cup steamed rice.
  • 1 clove garlic, crushed.
  • 1 small red onion, chopped.
  • ½ -¾ cup dry white wine.
  • 1 medium red capsicum, chopped finely.
  • 1 cup frozen peas.
  • 1 fresh chilli, chopped finely.
  • 1 tsp olive oil.

Directions:

  • Heat oil in pan and sauté onion and garlic for 2 minutes.
  • Add chilli, tomato and wine, simmer for 5 minutes.
  • Stir in capsicum, rice, peas, fish, scallops and prawns.
  • Cover and cook for 5 minutes until fish is soft, flakey and scallops white.
  • Stir through bok choy until wilted and mix well with all ingredients.
 

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