Kingfish and Mustard Sauce

SpotX Wild Foods Recipe from Sharon O'Brien
Prep:10 minutes Cook:30 minutes Difficulty:2

Ingrediants:

• 750 grams filleted, skinned and kingfish fillets.
• 1-2 tablespoons of milk.
• Salt and freshly-ground cracked pepper.
• 30 grams butter.
• ¼ cup flour.
• 1½ cups milk.
• 2 tablespoons French mustard.

Directions:

• Heat oven to 160°C.
• Lay fish fillets in an ovenproof dish.
• Pour a little milk over fillets and season, to taste.
• Cover with tinfoil and cook for 15 minutes in preheated oven.
• Melt butter in a heavy-based saucepan.
• Stir in flour until frothy.
• Allow to cool.
• Add 1½ cups of milk and bring to the boil.
• Stir continuously.
• Add mustard and season, to taste.
• Take fish from the oven and place on a serving dish.
• Spoon sauce over fillets and serve.