John Dory with White Wine

SpotX Wild Foods Recipe from Kerry Watsons
Prep:10 minutes Cook:14 minutes Difficulty:1

Ingrediants:

• 1 medium John Dory
• 50 grams butter
• 160ml dry white wine
• 2 tablespoons low-fat curd cheese
• Salt and freshly-ground pepper

Directions:

• Cut the fish into 4 fillets.
• Leave the skin on the fillets to help keep them in shape.
• Heat the butter in a heavy frying pan.
• Cook the fillets gently on both sides for 2 minutes.
• Turn down the heat, add the wine and cook gently for 10 minutes.
• Transfer the fish to a warm serving dish.
• Reduce the liquid, cool slightly, stir in the low-fat curd.
• Season to taste, with salt and pepper.
• Pour over the fillets and serve immediately.
• Great with tiny new potatoes and with a side salad.