Stingray Casserole Recipe

SpotX Wild Foods Recipe from Tricia Stubbings
Prep:15 minutes Cook:30 minutes Difficulty:2

Ingrediants:

  • 500 grams stingray fillet cut into 2cm cubes.
  • 1 cup sliced mushrooms.
  • 3 celery stalks, diced.
  • 4 tablespoons grated onion.
  • ½ cup minced green pepper.
  • ½ cup cracker crumbs.
  • 6 tablespoons butter.
  • 2 cup milk.
  • 4 tablespoons flour.
  • Pinch of basil.
  • ½ teaspoon salt.
  • ¼ teaspoon freshly-ground black pepper.
  • 1 pinch nutmeg.

Directions:

  • Melt 2 tablespoons of butter in a saucepan.
  • Add mushrooms, celery, onion, green pepper and basil.
  • Sauté for about 10 minutes or until celery is tender.
  • While mushrooms are sautéeing make sauce.
  • Melt 4 tablespoons of butter or margarine into a second saucepan.
  • Stirring constantly, gradually add the flour.
  • Add salt, pepper and nutmeg and slowly pour in milk.
  • Cook and stir for about 6 minutes until sauce is thick and smooth.
  • Add stingray to mushroom mixture and cook for about 5 minutes.
  • Combine stingray and mushrooms with white sauce and stir well.
  • Pour mixture into a casserole dish.
  • Cover with cracker crumbs and top with grated cheddar cheese.
  • Bake for 20 minutes at 180°C until casserole is golden brown.
 

 

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