Mornay Sauce

 

SpotX Wild Foods Recipe from Peter Hemingway
Prep:30 minutes Cook:15 minutes Difficulty:3

Ingrediants:

  • 30 grams butter
  • 30 grams flour
  • ½ onion
  • 4 cloves
  • 1 litre milk
  • 50 grams grated Parmesan
  • 50 grams grated tasty cheddar

Directions:

  • Chop onions into quarters, studding each one with a clove.
  • Bring the milk to just before boiling point in a saucepan or microwave.
  • In a saucepan, melt butter, then add flour.
  • Cook for a few minutes without colouring, stirring continuously.
  • Take off the heat.
  • Add the milk gradually at first and stir to make a smooth paste.
  • Add the rest of the milk, then bring to the boil.
  • Turn down the heat and add the clove-studded onion.
  • Simmer, stirring occasionally, for 30 minutes.
  • Blend in the cheeses.
  • Take off the heat, and strain through a sieve.
 

 

Crayfish
Crayfish

 If there is a species that has been put on a pedestal as the pinnacle of Kiwi kaimoana, it is the spiny red rock lobster – crayfish. Over the years it has earned millions in overseas exchange and has made many of the commercial fishers, lucky enough to hold quota, rich men. Its dollar value sees the species, along with paua, at the head of the poachers’ hit list. In some regions it is estimated the ‘black market’ take is almost as high as the legitimate commercial harvest, both far surpassing the recreational catch. Despite the pressure on the fishery, crayfish still remains available to Joe Public provided they are prepared to put in the effort diving or potting for them. To many people a highlight of their holiday programme is to catch a few ‘bugs’ for the table.
The beauty of crayfish is that it can be prepared in so many different ways; its rich flesh requires little enhancement.
Like all seafood, crayfish benefit from taking a little care from the time they are caught to when they are served up. Once caught, the crayfish should be placed in a cool, damp spot. They will live for several days out of the water if kept cold and wet.

 


 

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