Lemonfish Casserole

 

SpotX Wild Foods Recipe from Wendy Andrews
Prep:20 minutes Cook:20 minutes Difficulty:1

Ingrediants:

  • 4 portions of lemon fish (spotted dogfish).
  • ½ cup lemon juice.
  • ½ cup chopped onions.
  • 1 clove garlic, chopped.
  • 2 cups mushrooms.
  • 1 full-size bag baby spinach.
  • 2-3 fresh tomatoes, sliced.
  • 1 cup grated cheese.

Directions:

  • Pour lemon juice over fish.
  • Let stand for 10 minutes, turning over once or twice.
  • While fish is marinating, place a little olive oil in a warm skillet.
  • Sauté the onions, mushrooms and garlic together until onions are clear.
  • Set aside.
  • In another hot frying pan, add a pat or two of butter.
  • Place drained fish fillets in pan and cook just until they start to flake.
  • Place fish over the onion mixture for a bit.
  • In your hot frying pan, cook the spinach until wilted.
  • Line the bottom of a casserole dish with the wilted spinach. .
  • Add the fish and onion mixture.
  • Place fresh, sliced tomatoes on top of the fish fillets.
  • Cover with grated cheese.
  • Bake in the oven for 15 minutes at 180°C.
 

 

Sharks
Sharks Ever wondered where the name ‘shark and tatties’ originated? The answer is simple: for many years takeaway shops used ‘lemon fish’ or ‘doggie shark’, the common names for spotted dogfish or rig, as the species of choice for their fish and chips.
Shark was easily caught and inexpensive, and incidentally made great fish and chips, battered and served with a squeeze of lemon.


 

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